Retiro Menopausia

The Menopause Retreat is the ultimate way to start your health and weight-loss journey in an ideal scenario!

In a beautiful location in Andalusia (Southern Spain), with stunning views and a swimming pool (in season), you will have the opportunity to dive into the ins and outs of your healthy nutrition journey while also having the space to relax and be pampered

This will be THE special time that you take for yourself, sharing it with a small group of women who go through the same phase in life. An opportunity for you to disconnect from your daily routine and touch base with yourself finding out what does this change mean on all different levels, setting the beginning of new habits that will lead to a real transformation, more gentle menopause and a healthier you. 

Who is this retreat for?

For women of 40+, looking for knowledge, empowerment, sisterhood…

Do you find yourself visiting the toilet several times a night? Having hot flashes, low energy, a new belly fat that will just not go? Are your muscles less strong, skin drier, losing hair? These symptoms are associated with menopause, only most of us are not aware that a big part of them can improve or even be gone by re-finding the balance in your hormonal systems. By truly nourishing you body and giving it what it needs at this point of life, you’ll be able to go through this transformation energetic, healthier and with the drive to be creative again and be the best version of yourself.

Your days will consist of:

• A daily workshop explaining what, how and when to eat  in order to keep you blood sugar levels down- helping your body to get back into hormonal balance.
• A daily cooking workshop preparing inspiring recipes together and learning how food can be a feast even when your goal is to get healthier and lose weight.
• Daily yoga or stretching session.
• Walks or hikes in the beautiful surrounding nature.
• Time for private consultations and time in the group to share whatever rises.
• A visit to the beautiful nearby White Villages at the slopes of the Sierra Nevada.
• And whatever will rise during the week from the group…

At the end of this retreat you will have all the tools to continue this health journey at home including written material and access to recipes that will support you along the way. Plus, we will keep an active WhatsApp group of the participants, sharing and supporting each other during the following weeks.

Accommodation: 

You will be staying in the beautiful rural Cortijo El Molino, a magnificently restored century-old olive mill with a unique style,  open and light spaces, a (private) green courtyard and a swimming pool.

The mill has one private bedroom (double bed) and two bedrooms which can be shared at a lower price. All bedrooms have their own bathroom, two are air conditioned and the third has a fan available. From the covered south terrace there is a wonderful view over the green and fertile valley of the Rio Guadalfeo.

The mill is located about 5 minutes drive from the village of Orgiva, the capital of the Alpujarras, with a great Thursdays  market (artisanal, and regular), shops, restaurants, banks etc..

What’s included in the package:

• 5 nights accommodation
• Meals and snacks (with mainly locally sourced ingredients) fitting the nutrition program we will follow. 
• Daily nutrition sessions, yoga,  stretching or dance
• One on one sessions to fine tune to your own needs.

What’s not included:

• Your flight
• Airport transfer (can be arranged by us, or you can rent a car)
• Visa, travel insurance etc..
• Additional treatments that can be booked in advance, such as private yoga sessions, massage, Cranio Sacral therapy, Inner dialogue kenisiology, and more…

Price: (Max. 7 participants)

• €895 for a shared room (2-3 women)
• €995 for a private room (if still available)

With a deposit of €150 you can reserve your spot, letting us know if you prefer a private or a shared room. The remaining balance not later than the day of arrival. Payment is accepted by Cash or Bank Transfer. 

Cancellation policy:

• 100% refund 30+ days before retreat start date.

• 50% refund 15-29 days before retreat start date.

Come and be part of this exclusive journey, take responsibility over your own physical and mental health! Giving yourself this 5 day treat, unplugging from daily routines and surrounded by the beauty and tranquility of this area, you will not only charge your batteries, you’ll come out full of knowledge, stronger and empowered! You will already notice better sleep patterns, feeling less inflated and having higher energy levels, and from now on other menopause symptoms will improve and might disappear altogether. Now you not only have the essential base to continue at home, but also myself and the group to support you once you step back into life!