Let’s start together!
Hormonal Balance, a healthier THYROID,
strong ADRENALS, a vital Liver and a healthy GUT
Navigating around and through MENOPAUSE and finding
A happier & healthier version of yourself!
Stubborn Belly Fat? Hot Flashes?
Night Sweats? Sleeping Problems?
Mood Changes? Heart Palpitations?
My Services
Private Sessions
(in person or online)
One on one we will assess your personal situation and adjust the nutritional program that will fit you best. For information on both click on the botton bellow
Hormonal Balance courses
(in person or online)
5 sessions during 5 weeks, In a small group setting, we will meet and learn the foundation and benefits of a low-carb diet.
Menopause Retreat
Individual or group retreats in a beautiful venue in Andalucia, Spain. A perfect combination of relaxation and nourishment for body and mind! 5-7 days of learning the fundamentals of my program, sharing recipes and cooking together, practicing relaxation techniques, walking in nature, hanging by the pool…
About
There are millions of diets out there, and everyone claims to know it all… Well, I DON’T.
The way I see it, our nutrition needs fine tuning to our body, and we have to enjoy it in order to keep it up and have it become a new habit. With the right nutrition, our body can use the maximum of what it gets to balance the different systems, to have energy, to build muscle and to get rid of what’s not needed
What I offer is the combination of knowledge and my close guidance to support you in YOUR health journey, so that you don’t have to go through this alone. It’s about empowerment, developing a healthier relationship with food, enjoying meals without guilt and breaking old patterns- all that with me being at your side (daily if needed) during the weeks of the program!
After four months on the diet, I feel refreshed, never tired after meals, and I've lost about 9 kg...I definitely recommend having Hagar as your guide on this journey.
Eva
Czech Republic
I feel great and proud to see that I'm able to follow this diet with great motivation and discipline... In the first two weeks, I already started to notice less stomach pain... No more hunger, weight loss, no more bloating, no more anxiety, more energy, a good mood, and better sleep. All positive. My gratitude is endless! Thank you for your help and such delicious recipes.
Lorena
Alicante, Spain
The change came quickly, and I noticed that my body was responding to it. I didn't feel hungry between meals Do something good for yourselves, it is an absolutely great programme. Your body will thank you for it, as the hot flushes subside, your body feels better and regains its shape.
Juanita
Bantry, Ireland