Let’s start together!
With the right knowledge and guidance, you could navigate easier during Perimenopause, Menopause and Postmenopause and find the happier & healthier version of yourself!
Stubborn Belly Fat? Hot Flashes?
Night Sweats? Sleeping Problems?
Mood Changes? Heart Palpitations?
My Services
Private Sessions
(in person or online) or Private retreat in Andausia, Spain
One on one we will assess your personal situation and adjust the nutritional program that will fit you best. For information on both click on the botton bellow
Group Sessions
(in person or online)
5 sessions during 5 weeks, In a small group setting, we will meet and learn the basics and benefits of a low-carb diet.
Menopause Retreat
A week of learning the basics, sharing the food, walking in nature, enjoying the location- in a beautiful setting in Southern Spain
About
There are millions of diets out there, and everyone claims to know it all… Well, I DON’T.
The way I see it, our nutrition needs fine tuning to our body, and we have to enjoy it in order to keep it up and have it become a new habit. With the right nutrition, our body can use the maximum of what it gets to balance the different systems, to have energy, to build muscle and to get rid of what’s not needed
What I offer is the combination of knowledge and my close guidance to support you in YOUR health journey, so that you don’t have to go through this alone. It’s about empowerment, developing a healthier relationship with food, enjoying meals without guilt and breaking old patterns- all that with me being at your side (daily if needed) during the weeks of the program!
“After four months on the diet, I feel refreshed, never tired after meals, and I’ve lost about 9 kg…I definitely recommend having Hagar as your guide on this journey.”
Eva
Czech Republic
Lorena
Alicante, Spain
A comprehensive testimonial will be thoughtfully placed here, complete with all the compelling details and thoughtful insights