About Balancing Nutrition

Balancing Nutrition is a program that combines the principles of low-carb nutrition (such as ketogenic diet, Atkins, Paleo, or carnivore diet), intermittent fasting, and studies on how food choices and the order you eat your food during the meal affect your blood sugar levels. It’s focused on understanding your individual needs and helping you achieve a better balance in your hormonal system, restore your gut health and improve your metabolism all of which will lead to an all round better functioning of your whole system, and reaching and maintaining a balanced weight.

What I offer is the combination of knowledge and my close guidance to support you  in YOUR health journey, so that you don’t have to go through this alone. It’s about empowerment, developing a healthier relationship with food, enjoying meals without guilt and breaking old patterns- all that with me being at your side (daily if needed) during the weeks of the program!

Benefits include:

• Feeling and looking younger, more energetic and vital
• Improving your sleep quality
• Reducing belly fat and stubborn weight
• Feeling empowered and more in control, of food specifically and life in general
• Getting rid of so many little symptoms that are considered to be a standard part of menopause but are actually a result of an unbalanced hormonal system.

Join me in this programme including:

• Understanding how to balance blood sugar levels and reach a better balanced hormonal system
• Identifying and supporting your personal weak points to reach this balance
• Practicing methods that will help you change old habits and establish sustainable ones instead
• Access to simple, delicious recipes (low carb and sugar-free) that will help you achieve your goals almost effortlessly while enjoying food to the fullest and sharing it with family and friends. These recipes will help you overcome your sugar and carb cravings and feel satiated.