Resources

Session 1:

Basic Tools
Meal Diary
Apple Cider Vinegar
Fat per day
Measurement Chart
Insuline resistance
Insuline Index
Food List

Session 2:

The Thyroid
Food for Thyroid
Hyothyroidism

Session 3:

Gut Health
Leaky Gut
Stomach Acidity Test
Restoring Acidity

Session 4:

Weak Adrenals
Cortisol & Adrenals
Balanced Oestrogen
Oestrogen Dominance

Session 5:

Potassium & Sodium Balance
Steps for Fascia Repair