Name: Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large onion; 2-3 peeled and grated garlic cloves; 1/2 red bell pepper; 1/2 green bell pepper; 1/2 yellow bell pepper; Extra virgin olive oil; 3-4 diced tomatoes; 1-2 tablespoons of concentrated tomatoes; 2 teaspoons cumin powder; 1 teaspoon coriander powder; You can add hot pepper or chili pepper, or chop a chili pepper; Salt and black pepper; 4 eggs; Optional- fresh cilantro or parsley for garnish

Shakshuka

Receta de Balancing Nutrition

Servings

servings

Prep time

minutos

Cooking time

minutos

A traditional Middle Eastern dish. Easy and quick to prepare, full of protein and vegetables. Perfect as a light dinner with salad.
In this recipe I use 3 colours of peppers, because it looks so nice and each one has its own flavour, but the truth is that you can use any color of bell pepper.

Ingredients:

1 large onion
2-3 peeled and grated garlic cloves
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
Extra virgin olive oil
3-4 diced tomatoes
1-2 tablespoons of concentrated tomatoes
2 teaspoons cumin powder
1 teaspoon coriander powder
You can add hot pepper or chili pepper, or chop a chili pepper
Salt and black pepper
4 eggs
Optional- fresh cilantro or parsley for garnish

Method:

Cut the onion in half and then into thin slices.
Cut the peppers into thin strips.
In a frying pan with olive oil, cook the onion and after a few minutes add the peppers and garlic. Cook them for a few minutes until they are softer.
Add the tomato concentrate and mix well, then add the tomato cubes and mix everything together.
Now it is time to add the spices and salt and pepper to taste.
Lower the heat and let it cook until the tomatoes are cooked.
Turn up the heat and add the eggs on top of the ratatouille. Season the eggs with salt and pepper to taste.
When the bubbles start to form, cover the pan and let it cook for about 10 minutes over low heat until the egg whites are fully cooked.
Enjoy!