Broccoli & Cheese Soup

Recipe by Balancing NutritionCourse: SoupsDifficulty: Easy
Servings

4-6

servings
Prep time

10

minutes
Cooking time

30

minutes

This lovely, rich comfort soup is low-carb, filling (thanks to the cream and cheese) and can be eaten as a nice light meal, or as a starter of a bigger meal.

Ingredients

  • 1-2 Spoons of butter or olive oil

  • 1 white onion

  • 2-4 cloves of garlic

  • 1 head of broccoli

  • 1 Celery stick

  • 250ml broth or even better- bone broth

  • 100-200ml. Double cream

  • 100-200gr. cheese (38%+ fat)

Directions

  • Dice the onion finely
  • Dice or crush the garlic cloves
  • Cut the broccoli into little florets that will be a nice size to spoon
  • Dice the celery stick very finely
  • Heat the pan and sauté the celery for a couple of minutes till it softens
  • Add the onions and garlic and stir. Let cook till golden
  • Add the broccoli florets and stir. Once they get a bright green colour, add the broth and mix well.
  • Cook for 5 minutes and add the double cream.
  • Take off the heat source. “Fish” some of the broccoli out and put aside. Than insert the immersion blender into the pan and purée till you get smooth, silky soup.
  • Put the pan back on the fire and while stirring add the cheese in small batches until it melts and integrates completely in the soup.
  • At this point you can add more cream or cheese to achieve the thickness you desire.
  • Add to taste salt and black pepper
  • Add the Broccoli florets that you kept aside.