High protein buns
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High protein buns

Recipe by Balancing NutritionDifficulty: Super easyand fast
Servings

6

buns
Prep time

5

minutes
Baking time

10

minutes

When you eat them warm, they taste like mini quiches or savoury cup cakes. When cooled down thgey can make perfect sandwiches, or even used for a yummy cheese toast. you can even prepare them flat on a baking paper and use them as a sort of a wrap! Super simple and quickly ready with ingredients that most people have at home.

Ingredients:

  • 2 eggs

  • 1 cottage cheese or greek yogurt

  • 1/2 a cup of shredded goat cheese

  • 1 tsp. baking powder

  • 1 cup almond flour

  • Optional garnish or alternatives: olives, dried tomatoes, oregano, garlic powder...

Method:

  • Preheat the oven to 180 degrees
  • Mix all ingredients (If using olives and /pr dried tomatoes, add them later), If using cottage and you don't want the lumpy structure- put all ingredients in a blender and blend till smooth.
  • Pour into muffin forms or flatten on a baking paper and bake in the oven until golden brown. (10-15 min. in most ovens)